Dragon Fruit - White Flesh

White flesh dragon fruit, also known as pitaya, is a stunningly beautiful fruit with a vivid pink outer skin and a speckled, creamy white interior. This exotic fruit is known for its mildly sweet taste and a texture similar to kiwi, with tiny, edible black seeds throughout. It's not just a feast for the eyes; dragon fruit is packed with dietary fibre, antioxidants, vitamin C, and several B vitamins, making it a nutritious choice for a healthy lifestyle.

Eating white flesh dragon fruit is simple and enjoyable. Slice the fruit in half to reveal the speckled interior, and then scoop out the flesh with a spoon, similar to eating a kiwi. The mild, subtly sweet flavour of the fruit makes it perfect for eating raw. It's also a refreshing addition to fruit salads, smoothie bowls, or as a natural topping for yoghurt.

The unique taste and appearance of white flesh dragon fruit make it a versatile ingredient for culinary exploration. It can be blended into smoothies and shakes for a nutrient-rich drink or used in fruit salsas to accompany fish or grilled meats. Its mild flavour pairs well with other tropical fruits in desserts and can also be used to create visually striking jams and jellies. For an inventive twist, try incorporating dragon fruit into baked goods like muffins and tarts for a hint of tropical sweetness.