Golden Kiwi

Golden kiwi, scientifically known as Actinidia chinensis, is a variety of kiwifruit with smooth, bronze skin and a beak shape at one end. The flesh is a vibrant, bright yellow with a slightly tropical and sweet flavour, often described as a combination of mango, melon, and citrus, but sweeter than the more common green kiwi. Golden kiwi is rich in nutrients, including vitamin C, vitamin E, potassium, and dietary fibre. It also contains actinidin, an enzyme that aids in protein digestion.

Golden kiwi can be eaten as is, simply by slicing it and scooping out the flesh, or by peeling off the thin skin. The flesh is soft and can be easily mashed or blended, making it perfect for smoothies, fruit salads, or as a topping for yoghurt and desserts. The seeds are edible and add a slight crunch to the fruit's juicy texture.

The sweet and slightly tangy taste of golden kiwi makes it a versatile fruit in the culinary world. It can be used in a variety of dishes, from sweet desserts like tarts and pavlovas to savoury salads and salsas. Golden kiwi also works well in drinks, adding a unique and refreshing flavour to juices, smoothies, and cocktails. In addition, it can be a delightful addition to cheese platters, pairing well with a range of cheeses.