Figs

Figs are a unique fruit with a soft and yielding texture and a sweet, honey-like flavour. They come in a variety of colours, from deep purples and reds to green or golden yellow. The interior of a fig is filled with tiny, edible seeds and a jelly-like flesh that varies in colour from amber to deep red. Figs are highly nutritious, offering a rich source of dietary fibre, vitamins A and K, and minerals such as potassium and magnesium. They also contain powerful antioxidants like flavonoids and polyphenols.

Figs are versatile and can be eaten fresh or dried. For fresh figs, simply wash the fruit and eat it whole, skin and all, or slice it to reveal the beautiful interior. The sweetness of figs makes them a perfect addition to both sweet and savoury dishes. Dried figs are also a delicious snack on their own and can be used in a variety of recipes.

The rich, sweet flavour of figs makes them a delightful addition to many dishes. They pair beautifully with cheeses and charcuterie, adding a touch of sweetness to savoury platters. In baking, figs can be used in cakes, tarts, and bread for natural sweetness. They are also delicious when roasted or grilled, which enhances their natural sugars. In addition to these, figs can be made into jams, preserves, or compotes and are excellent in salads, either fresh or as a dried fruit.