Feijoas

Feijoas are small, oval-shaped fruits with a unique flavour that combines the tastes of pineapple, guava, and mint. They have green, slightly bumpy skin and a soft, juicy interior filled with small, edible seeds. Feijoas are not only delicious but also nutritious, offering a good source of vitamin C, dietary fibre, and antioxidants. These fruits are native to South America but have gained popularity in various parts of the world for their distinctive taste and health benefits.

To eat a feijoa, cut the fruit in half and scoop out the fragrant, jelly-like flesh with a spoon. The skin is edible but often not eaten due to its slightly bitter taste. Feijoas can be enjoyed fresh, added to fruit salads, or used as a flavourful ingredient in desserts and baking. Their unique taste also makes them a great addition to smoothies and yoghurts.

Feijoas lend themselves to a wide range of culinary uses. Their sweet-tangy flavour is a wonderful complement to desserts, such as crumbles, tarts, and cakes. In savoury dishes, feijoas can be used in chutneys, relishes, or as an accompaniment to meats, adding a unique fruity twist. Additionally, feijoas are excellent in jams, jellies, or simply stewed with a bit of sugar to enhance their natural sweetness.